{"id":36797,"date":"2023-03-14T15:12:28","date_gmt":"2023-03-14T20:12:28","guid":{"rendered":"https:\/\/mitchellhamline.edu\/dean-of-students\/?page_id=36797"},"modified":"2023-05-10T10:39:55","modified_gmt":"2023-05-10T15:39:55","slug":"wellness-week","status":"publish","type":"page","link":"https:\/\/mitchellhamline.edu\/dean-of-students\/wellness-week\/","title":{"rendered":"Wellness Week"},"content":{"rendered":"

Wellness Week 2023<\/strong><\/p>\n

Full Schedule<\/strong><\/h1>\n

Monday, March 20<\/strong><\/p>\n\n\n\n\n
4:30-5:30 PM<\/td>\nKids Yoga & Story Time<\/strong><\/p>\n

An event for all ages and families. To start we\u2019ll have mindfulness yoga and end with a couple children\u2019s books about food and wellness.<\/td>\n

Wellness Center<\/p>\n

Zoom ID: 990 7114 0264<\/a><\/td>\n<\/tr>\n

6:00-7:00 PM<\/td>\nCycling Basics & MN Bike Laws<\/strong><\/p>\n

The Bicycle Alliance of Minnesota (BikeMN) is hosting a conversation about bike basics for all. They will also provide information about the Bike Laws in Minnesota<\/a> and the current legislature they are working on for continued improvement in bike safety!<\/td>\n

Classroom 219<\/p>\n

Zoom ID: 942 6308 3958<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Tuesday, March 21<\/strong><\/p>\n\n\n\n\n
1:35-1:50 PM<\/td>\nDance Break<\/strong><\/p>\n

Come dance with us for 15 minutes! Move your body, let loose, and enjoy the physical and mental benefits of dancing. No prerequisites nor RSVP required! Everyone is welcome!<\/td>\n

Conservatory\/Breezeway<\/td>\n<\/tr>\n
5:00-7:00PM<\/td>\nBoard Game Night<\/strong><\/p>\n

There are many mental benefits to board games, but they\u2019re also just fun! Join us for a few hours of games and connection. Games provided, but feel free to bring your own!<\/td>\n

Conservatory<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Wednesday, March 22<\/strong><\/p>\n\n\n\n\n\n
Asynchronous<\/td>\nMindfulness Presentation<\/strong><\/p>\n

We are highlighting an ongoing Wellness opportunity that takes place via Zoom every Wednesday morning at 11:00 AM. This week, the facilitator has pre-recorded a Mindfulness Presentation to give you a taste of what the Mindfulness Group is all about. Everyone is welcome!<\/td>\n

Presentation Link<\/a><\/p>\n

(Pre-Recorded)<\/td>\n<\/tr>\n

10:00 AM \u2013 12:00 PM<\/td>\nAsk a Counselor<\/strong><\/p>\n

Students are invited to schedule a free 10-minute private session with Don, one of the counselors at Mitchell Hamline, with the option to schedule follow-up counseling sessions. To schedule, please email\u00a0Counseling@mitchellhamline.edu<\/a>.<\/td>\n

Wellness Center<\/td>\n<\/tr>\n
12:00-1:00 PM<\/td>\nSalsa for Stress Management<\/strong><\/p>\n

Join Salsa Instructor and Counselor, Don DeBoer, in a Wellness Week “Salsa for Stress Management” Session. Everyone is welcome!<\/td>\n

Location TBD<\/p>\n

Zoom ID: 996 6912 1152<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Thursday, March 23<\/strong><\/p>\n\n\n\n\n
11:30 AM \u2013 1:00 PM<\/td>\nStarting an Herb Garden<\/strong><\/p>\n

Please join us in beginning the MN planting seasons by starting some herb seeds indoors. We will provide seeds, trays, and soil. Everyone is welcome!<\/td>\n

Classroom 225<\/td>\n<\/tr>\n
6:00-7:00 PM<\/td>\nPsychology of Financial Decision Making<\/strong><\/p>\n

You\u2019re invited to join this AccessLex presentation: The decisions we make about money are informed by many inputs – including background, experience, and environment. This session will examine each of these elements, along with some psychological biases that impact almost every financial decision we make. Everyone is welcome!<\/td>\n

Classroom 225<\/p>\n

Zoom ID: 975 2587 4921<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Friday, March 24<\/strong><\/p>\n\n\n\n\n\n
10:00 AM \u2013 4:00 PM<\/td>\nWellness Scavenger Hunt<\/strong><\/p>\n

You\u2019re invited to participate in the Wellness Scavenger Hunt that will take you around campus. You can fill up a \u201cPassport\u201d from various locations around campus. You can print out the Wellness Week Passport, or you can pick up on in Student Services (room 119).<\/span>\u00a0<\/span>\u00a0 <\/span>\"\"<\/p>\n

Submit your \u201cWellness Passport\u201d to Student Services by 4:00 PM (CT) on Friday, March 24 to be entered into a drawing. <\/span>Everyone is welcome to participate!<\/em><\/td>\n

Mitchell Hamline Campus<\/td>\n<\/tr>\n
12:00-1:00 PM<\/td>\nSalsa for Stress Management<\/strong><\/p>\n

Join Salsa Instructor and Counselor, Don DeBoer, in a Wellness Week “Salsa for Stress Management” Session. Everyone is welcome!<\/td>\n

Zoom ID: 996 6912 1152<\/a><\/td>\n<\/tr>\n
12:00-1:00PM<\/td>\nDEI Book Club<\/strong><\/p>\n

We will be reading Good Talk: A Memoir in Conversations<\/em> by Mira Jacobs. Join us for a special discussion on Women’s History month and enjoy some treats!<\/td>\n

Classroom 125<\/p>\n

Zoom ID: 920 7508 9662<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Saturday, March 25<\/strong><\/p>\n\n\n\n
12:00-1:00 PM<\/td>\nSalsa for Stress Management<\/strong><\/p>\n

Join Salsa Instructor and Counselor, Don DeBoer, in a Wellness Week “Salsa for Stress Management” Session. Everyone is welcome!<\/td>\n

Zoom ID: 996 6912 1152<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Wellness Week Resources: <\/strong><\/h2>\n

Children’s Books about Nutrition<\/strong><\/h3>\n

A Garden in Your Belly: Meet the Microbes in Your Gut<\/a> written and illustrated by Marsha D\u2019Yans<\/p>\n