{"id":38829,"date":"2019-09-26T09:11:07","date_gmt":"2019-09-26T14:11:07","guid":{"rendered":"https:\/\/mitchellhamline.edu\/students\/?p=38829"},"modified":"2019-09-26T09:11:07","modified_gmt":"2019-09-26T14:11:07","slug":"join-mitchell-hamline-at-the-barre","status":"publish","type":"post","link":"https:\/\/mitchellhamline.edu\/students\/2019\/09\/26\/join-mitchell-hamline-at-the-barre\/","title":{"rendered":"Join Mitchell Hamline at the Barre!"},"content":{"rendered":"<p>Join the Mitchell Hamline community on Tuesday, October 29 at 6:30pm for a private class down the road at Pure Barre St. Paul! Mitchell Hamline students, alumni, staff, and faculty are invited to this private, donation-based class to clear your head, build your strength, and connect with others interested in wellness and wellbeing in the Mitchell Hamline community.<\/p>\n<p><strong>Mitchell Hamline at the Barre | Tuesday, October 29<br \/>\n<\/strong><strong><a href=\"https:\/\/local.purebarre.com\/location\/st-paul-mn#healcode\">Pure Barre St. Paul<\/a><\/strong> (1045 Grand Ave., St. Paul, MN 55105)<br \/>\n<strong>Time:\u00a0<\/strong>Arrive by 6:15pm for preliminary instructions and tips.<strong>\u00a0Class will start\u00a0<em>promptly\u00a0<\/em>at 6:30pm.<br \/>\n<\/strong><strong>Cost:\u00a0<\/strong>Class is free, though a suggested $10 donation to\u00a0<a href=\"https:\/\/www.mnlcl.org\/\">Lawyers Concerned for Lawyers<\/a>\u00a0is welcome and can be contributed at the event or in advance to Jessie Bergman in Career &amp; Professional Development.<br \/>\n<strong>Registration:\u00a0<\/strong>Register via email to\u00a0<a href=\"mailto:Jessica.Bergman@mitchellhamline.edu\">Jessica.Bergman@mitchellhamline.edu<\/a>. Space is limited; spots available on a first come, first serve basis.<\/p>\n<p><em>Pure Barre offers an effective total body workout focused on low-impact, high intensity movements that lift and tone muscles to improve strength, agility and flexibility for every body. In addition, the concentration involved while taking Pure Barre allows you to block &#8220;life&#8221; out during class, creating the mental benefits similarly obtained by the practice of yoga or meditation. <\/em>More information will be sent to attendees prior to class, but in the meantime, you can\u00a0<a href=\"https:\/\/purebarre.com\/experience\/\">learn more about Pure Barre<\/a> and\u00a0<a href=\"https:\/\/purebarre.com\/technique\/\">the technique<\/a>\u00a0used. Email\u00a0<a href=\"mailto:Jessica.Bergman@mitchellhamline.edu\">Jessica.Bergman@mitchellhamline.edu<\/a>\u00a0with any questions and to sign up!<\/p>\n<p>See you at the barre!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join the Mitchell Hamline community on Tuesday, October 29 at 6:30pm for a private class down the road at Pure Barre St. Paul! Mitchell Hamline students, alumni, staff, and faculty are invited to this private, donation-based class to clear your head, build your strength, and connect with others interested in wellness and wellbeing in the &hellip; <\/p>\n<p><a href=\"https:\/\/mitchellhamline.edu\/students\/2019\/09\/26\/join-mitchell-hamline-at-the-barre\/\" class=\"more-link\">Join Mitchell Hamline at the Barre!<\/a><\/p>\n","protected":false},"author":3167,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[679],"class_list":{"0":"post-38829","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-announcements","7":"tag-wellness","8":"entry"},"acf":[],"_links":{"self":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/posts\/38829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/users\/3167"}],"replies":[{"embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/comments?post=38829"}],"version-history":[{"count":0,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/posts\/38829\/revisions"}],"wp:attachment":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/media?parent=38829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/categories?post=38829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/tags?post=38829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}