We are pleased to share with you that Miami Law will be hosting a free 4-part series of mindfulness sessions for all members of the legal community, beginning today (apologies for the short notice!).\u00a0 The 30-minute webinars take place weekly on Fridays at 12:30 and will introduce mindfulness and explore four important practices and its for daily practice helpful for reducing stress and boosting immunity, finding balance and focus, and cultivating self-compassion, gratitude, and a sense of interconnectedness with one another.<\/p>\n
Dean Anthony Varona<\/a>, who has been sharing mindfulness and compassion practices with students and colleagues for many years, will host the sessions and Professor Scott Rogers<\/a> will guide the practices. With Miami Law’s Mindfulness in Law Program having been focusing on these concerns for more than 10 years, it is a privilege for us to be able to offer it to a larger group at a time when it can be of service.<\/p>\n Please refer to the schedule below or to the attached flyer:<\/p>\n Flyer: Miami Law Friday Mindfulness <\/a><\/span><\/b><\/p>\n MINDFULNESS PRACTICE FOR THE LEGAL COMMUNITY DURING COVID-19<\/span><\/b><\/p>\n Free Online Four-Part Series from University of Miami Mindfulness in Law Program <\/span><\/i><\/b>for Law Students and Faculty, Practitioners, Judges, and Others in Law<\/span><\/i><\/b><\/p>\n When?\u00a0<\/span><\/span><\/b>Fridays at 12:30 pm EDT. March 27, April 3, April 10, and April 17.<\/span><\/p>\n Where?\u00a0<\/span><\/span><\/b>Online! Simply register and get access to the webinar room by clicking on the hyperlinks below each session. Registration solely requires a name and valid email address.<\/span><\/p>\n How much?\u00a0<\/span><\/span><\/b>Free.<\/span><\/p>\n Session 1 (March 27th, 12:30 pm EDT):<\/span><\/b><\/p>\n Introduction to Mindfulness Techniques \u2013 Instruction, Guided Meditation, and Benefits: <\/span><\/b>bit.ly\/2QDNV4P<\/a><\/span><\/p>\n <\/p>\n Session 2 (April 3rd, 12:30 pm EDT):<\/span><\/b><\/p>\n Lovingkindness (Metta) Meditation \u2013 Connecting in a Time of \u201cSocial Distancing\u201d: <\/span><\/b>bit.ly\/2UeI0W6<\/a><\/span><\/p>\n <\/p>\n Session 3 (April 10th, 12:30 pm EDT):<\/span><\/b><\/p>\n Body Scan \u2013 Relaxing with the Breath and Awareness of the Body, Suggestions for Daily Practice: <\/span><\/b>bit.ly\/33HGJd4<\/a><\/span><\/p>\n <\/p>\n Session 4 (April 17th, 12:30 pm EDT):<\/span><\/b><\/p>\n Mindful Movement \u2013 Practice at Home and Outdoors, Learn the SoBe Mindful Movement Practice:Series<\/a><\/span><\/b>bit.ly\/3akjjgr<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":" We are pleased to share with you that Miami Law will be hosting a free 4-part series of mindfulness sessions for all members of the legal community, beginning today (apologies for the short notice!).\u00a0 The 30-minute webinars take place weekly on Fridays at 12:30 and will introduce mindfulness and explore four important practices and its … <\/p>\n