{"id":39995,"date":"2020-04-08T13:24:29","date_gmt":"2020-04-08T18:24:29","guid":{"rendered":"https:\/\/mitchellhamline.edu\/students\/?p=39995"},"modified":"2020-04-08T17:13:35","modified_gmt":"2020-04-08T22:13:35","slug":"mindfulness-and-stress-reducing-exercises-from-mhsl-counseling-center","status":"publish","type":"post","link":"https:\/\/mitchellhamline.edu\/students\/2020\/04\/08\/mindfulness-and-stress-reducing-exercises-from-mhsl-counseling-center\/","title":{"rendered":"Mindfulness and Stress Reducing Exercises from MHSL Counseling Center"},"content":{"rendered":"<p>We have been hearing a lot from students that is is really difficult to study at home, for many of you. We want to offer three tools to help change that. Please take some time to watch the video describing these techniques.<\/p>\n<p>https:\/\/vimeo.com\/405175096\/c1165b08a7<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have been hearing a lot from students that is is really difficult to study at home, for many of you. We want to offer three tools to help change that. Please take some time to watch the video describing these techniques. https:\/\/vimeo.com\/405175096\/c1165b08a7<\/p>\n<p><a href=\"https:\/\/mitchellhamline.edu\/students\/2020\/04\/08\/mindfulness-and-stress-reducing-exercises-from-mhsl-counseling-center\/\" class=\"more-link\">Mindfulness and Stress Reducing Exercises from MHSL Counseling Center<\/a><\/p>\n","protected":false},"author":3693,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-39995","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-announcements","7":"entry"},"acf":[],"_links":{"self":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/posts\/39995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/users\/3693"}],"replies":[{"embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/comments?post=39995"}],"version-history":[{"count":0,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/posts\/39995\/revisions"}],"wp:attachment":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/media?parent=39995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/categories?post=39995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/tags?post=39995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}