{"id":40078,"date":"2020-04-20T11:14:42","date_gmt":"2020-04-20T16:14:42","guid":{"rendered":"https:\/\/mitchellhamline.edu\/students\/?p=40078"},"modified":"2020-04-20T11:17:11","modified_gmt":"2020-04-20T16:17:11","slug":"wellness-video-better-mornings-routine","status":"publish","type":"post","link":"https:\/\/mitchellhamline.edu\/students\/2020\/04\/20\/wellness-video-better-mornings-routine\/","title":{"rendered":"Wellness Video &#8211; Better Mornings Routine"},"content":{"rendered":"<p><a href=\"https:\/\/mitchellhamline.zoom.us\/rec\/share\/xotrFunutXNOf4nmwUyGAq8lIZbsT6a8gHMX-KJZmhm6IsVskPwZezIwboXCbmQy\">Better mornings routine<\/a>: video demonstrating a <u>10-15 minute<\/u>\u00a0breath routine called the \u201cWim Hof Breath.\u201d\u00a0 This routine helps oxygenate your blood, which improves overall body functioning\u2014especially mood (focus &amp; energy!) plus is a wonderful boost to your immune system.<\/p>\n<p><em>*Note*&#8211;this technique is so impactful, it should be done while seated or lying down, and never while driving or in water.<\/em><\/p>\n<p>Any questions, please email counselor Jon\u2014 <a href=\"mailto:jon.vaughanfier@mitchellhamline.edu\">jon.vaughanfier@mitchellhamline.edu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Better mornings routine: video demonstrating a 10-15 minute\u00a0breath routine called the \u201cWim Hof Breath.\u201d\u00a0 This routine helps oxygenate your blood, which improves overall body functioning\u2014especially mood (focus &amp; energy!) plus is a wonderful boost to your immune system. *Note*&#8211;this technique is so impactful, it should be done while seated or lying down, and never while &hellip; <\/p>\n<p><a href=\"https:\/\/mitchellhamline.edu\/students\/2020\/04\/20\/wellness-video-better-mornings-routine\/\" class=\"more-link\">Wellness Video &#8211; Better Mornings Routine<\/a><\/p>\n","protected":false},"author":3693,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-40078","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-announcements","7":"entry"},"acf":[],"_links":{"self":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/posts\/40078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/users\/3693"}],"replies":[{"embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/comments?post=40078"}],"version-history":[{"count":0,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/posts\/40078\/revisions"}],"wp:attachment":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/media?parent=40078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/categories?post=40078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/tags?post=40078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}