{"id":40080,"date":"2020-04-20T11:15:26","date_gmt":"2020-04-20T16:15:26","guid":{"rendered":"https:\/\/mitchellhamline.edu\/students\/?p=40080"},"modified":"2020-04-20T11:16:43","modified_gmt":"2020-04-20T16:16:43","slug":"wellness-video-better-afternoons-routine","status":"publish","type":"post","link":"https:\/\/mitchellhamline.edu\/students\/2020\/04\/20\/wellness-video-better-afternoons-routine\/","title":{"rendered":"Wellness Video &#8211; Better Afternoons Routine"},"content":{"rendered":"<p><a href=\"https:\/\/mitchellhamline.zoom.us\/rec\/share\/2sleCZeu6ENJS8-c91_NZbQYPa-5T6a8hyJN-PMEyEibh6_aQej7OYjnrC2YoBxt\">Better afternoons routine<\/a>: video that demonstrates an afternoon (or actually good anytime) <u>3 to 5-minute<\/u> breath technique called \u201cAlternate Nostril breathing.\u201d\u00a0 This technique helps stimulate &amp; balance both sides of your brain, and is said to be as good as a cup of coffee but without the negative caffeine side-effects.<\/p>\n<p>Any questions, please email counselor Jon\u2014 <a href=\"mailto:jon.vaughanfier@mitchellhamline.edu\">jon.vaughanfier@mitchellhamline.edu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Better afternoons routine: video that demonstrates an afternoon (or actually good anytime) 3 to 5-minute breath technique called \u201cAlternate Nostril breathing.\u201d\u00a0 This technique helps stimulate &amp; balance both sides of your brain, and is said to be as good as a cup of coffee but without the negative caffeine side-effects. Any questions, please email counselor &hellip; <\/p>\n<p><a href=\"https:\/\/mitchellhamline.edu\/students\/2020\/04\/20\/wellness-video-better-afternoons-routine\/\" class=\"more-link\">Wellness Video &#8211; Better Afternoons Routine<\/a><\/p>\n","protected":false},"author":3693,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-40080","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-announcements","7":"entry"},"acf":[],"_links":{"self":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/posts\/40080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/users\/3693"}],"replies":[{"embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/comments?post=40080"}],"version-history":[{"count":0,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/posts\/40080\/revisions"}],"wp:attachment":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/media?parent=40080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/categories?post=40080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/tags?post=40080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}