{"id":40082,"date":"2020-04-20T11:16:11","date_gmt":"2020-04-20T16:16:11","guid":{"rendered":"https:\/\/mitchellhamline.edu\/students\/?p=40082"},"modified":"2020-04-20T11:16:11","modified_gmt":"2020-04-20T16:16:11","slug":"wellness-video-better-evenings-routine","status":"publish","type":"post","link":"https:\/\/mitchellhamline.edu\/students\/2020\/04\/20\/wellness-video-better-evenings-routine\/","title":{"rendered":"Wellness Video: Better Evenings Routine"},"content":{"rendered":"<p><a href=\"https:\/\/mitchellhamline.zoom.us\/rec\/share\/3pEkF-Cry1hLG6fJuHnNSpx6N7X_X6a8gyIYq_MMyBlwZS87WpZ-j9SoaDw_spqF\">Better evenings routine:<\/a> video that demonstrates a\u00a0<u>1-2 minute<\/u>\u00a0 practice\u2014&#8221;the 4-7-8 Breath.\u201d\u00a0This technique is originally recommended for falling asleep faster or falling-back asleep after random middle-of-the-night waking.\u00a0 But now this technique is being recommended as a daily practice to counter anxiety too.\u00a0Due to it&#8217;s complexity, basically the 4-7-8 helps you separate from anything you are worrying about.<\/p>\n<p>Any questions, please email counselor Jon\u2014 <a href=\"mailto:jon.vaughanfier@mitchellhamline.edu\">jon.vaughanfier@mitchellhamline.edu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Better evenings routine: video that demonstrates a\u00a01-2 minute\u00a0 practice\u2014&#8221;the 4-7-8 Breath.\u201d\u00a0This technique is originally recommended for falling asleep faster or falling-back asleep after random middle-of-the-night waking.\u00a0 But now this technique is being recommended as a daily practice to counter anxiety too.\u00a0Due to it&#8217;s complexity, basically the 4-7-8 helps you separate from anything you are worrying &hellip; <\/p>\n<p><a href=\"https:\/\/mitchellhamline.edu\/students\/2020\/04\/20\/wellness-video-better-evenings-routine\/\" class=\"more-link\">Wellness Video: Better Evenings Routine<\/a><\/p>\n","protected":false},"author":3693,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-40082","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-announcements","7":"entry"},"acf":[],"_links":{"self":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/posts\/40082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/users\/3693"}],"replies":[{"embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/comments?post=40082"}],"version-history":[{"count":0,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/posts\/40082\/revisions"}],"wp:attachment":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/media?parent=40082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/categories?post=40082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/tags?post=40082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}