{"id":40194,"date":"2020-05-03T08:35:24","date_gmt":"2020-05-03T13:35:24","guid":{"rendered":"https:\/\/mitchellhamline.edu\/students\/?p=40194"},"modified":"2020-05-03T08:35:24","modified_gmt":"2020-05-03T13:35:24","slug":"lawyer-well-being-week-may-4-8-monday-stay-strong-physical-well-being","status":"publish","type":"post","link":"https:\/\/mitchellhamline.edu\/students\/2020\/05\/03\/lawyer-well-being-week-may-4-8-monday-stay-strong-physical-well-being\/","title":{"rendered":"Lawyer Well-Being Week | May 4-8 | Monday &#8211; Stay Strong (Physical Well-Being)"},"content":{"rendered":"<p><strong><a href=\"https:\/\/lawyerwellbeing.net\/lawyer-well-being-week\/\">Lawyer Well-Being Week<\/a> <\/strong>| May 4-8<\/p>\n<p>Monday &#8211; Stay Strong (Physical Well-Being)<\/p>\n<ul class=\"default\">\n<li><strong>VIDEO:<\/strong> Dr. Matt Walker (2019), <a href=\"https:\/\/www.ted.com\/talks\/matt_walker_sleep_is_your_superpower#t-353\">Sleep Is Your Superpower<\/a>, TED Talk, 19:06 minutes. Walker is the author of the top-selling book <a href=\"https:\/\/www.amazon.com\/Why-We-Sleep-Unlocking-Dreams\/dp\/B0752XRB5F\/ref=sr_1_2?dchild=1&amp;keywords=Why+We+Sleep&amp;qid=1585542103&amp;sr=8-2\">Why We Sleep<\/a>. In this video, he shares the many good things that happen for your brain and body when you get sleep&#8211;and the alarmingly bad things that happen when you don\u2019t. He offers helpful tips for getting more and better sleep.<\/li>\n<li><strong>ARTICLE:<\/strong> Tony Schwartz &amp; Catherine McCarthy (2007). <a href=\"https:\/\/hbr.org\/2007\/10\/manage-your-energy-not-your-time?referral=03759&amp;cm_vc=rr_item_page.bottom\">Manage Your Energy, Not Your Time<\/a>. Harvard Business Review.<\/li>\n<li><strong>ACTIVITY:<\/strong> Active Meeting Challenge. Take all of your meetings (or even just one!) on Monday while standing up or walking and post on social media about it using the hashtag #LawyerWellbeingWeek.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Lawyer Well-Being Week | May 4-8 Monday &#8211; Stay Strong (Physical Well-Being) VIDEO: Dr. Matt Walker (2019), Sleep Is Your Superpower, TED Talk, 19:06 minutes. Walker is the author of the top-selling book Why We Sleep. In this video, he shares the many good things that happen for your brain and body when you get &hellip; <\/p>\n<p><a href=\"https:\/\/mitchellhamline.edu\/students\/2020\/05\/03\/lawyer-well-being-week-may-4-8-monday-stay-strong-physical-well-being\/\" class=\"more-link\">Lawyer Well-Being Week | May 4-8 | Monday &#8211; Stay Strong (Physical Well-Being)<\/a><\/p>\n","protected":false},"author":3693,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-40194","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-announcements","7":"entry"},"acf":[],"_links":{"self":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/posts\/40194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/users\/3693"}],"replies":[{"embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/comments?post=40194"}],"version-history":[{"count":0,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/posts\/40194\/revisions"}],"wp:attachment":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/media?parent=40194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/categories?post=40194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/tags?post=40194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}