{"id":40229,"date":"2020-05-07T14:27:42","date_gmt":"2020-05-07T19:27:42","guid":{"rendered":"https:\/\/mitchellhamline.edu\/students\/?p=40229"},"modified":"2020-05-07T14:27:42","modified_gmt":"2020-05-07T19:27:42","slug":"lawyer-well-being-week-may-4-8-friday-feel-well-emotional-well-being","status":"publish","type":"post","link":"https:\/\/mitchellhamline.edu\/students\/2020\/05\/07\/lawyer-well-being-week-may-4-8-friday-feel-well-emotional-well-being\/","title":{"rendered":"Lawyer Well-Being Week | May 4-8 | Friday &#8211; Feel Well (Emotional Well-Being)"},"content":{"rendered":"<p><strong><a href=\"https:\/\/lawyerwellbeing.net\/lawyer-well-being-week\/\">Lawyer Well-Being Week<\/a> <\/strong>| May 8 \u2013 Feel Well (Emotional Well-Being)<\/p>\n<ul class=\"default\">\n<li>VIDEO: Jon Krop (2020). The Anxiety Toolkit <a href=\"https:\/\/www.youtube.com\/watch?v=WMEgJggqiLM&amp;t=38s\">Part 1<\/a> (25 minutes) and <a href=\"https:\/\/www.youtube.com\/watch?v=NTrwgeJ0DCw\">Part 2<\/a> (16 minutes): Mindfulness Practices to Reduce Anxiety in Trying Times. Jon Krop, a lawyer and meditation teacher, created two free videos offering practical mindfulness strategies to manage anxiety, which is skyrocketing for many during the COVID crisis.<\/li>\n<li>ARTICLE: Diana O\u2019Brien and Jen Fisher (2019). <a href=\"https:\/\/hbr.org\/2019\/02\/5-ways-bosses-can-reduce-the-stigma-of-mental-health-at-work?referral=03759&amp;cm_vc=rr_item_page.bottom\">5 Ways Bosses Can Reduce The Stigma of Mental Health At Work<\/a>. Harvard Business Review.<\/li>\n<li>ACTIVITY: Stress Relief Challenge. Invite members to complete the <a href=\"https:\/\/lawyerwellbeing.net\/wp-content\/uploads\/2020\/02\/Emotional_Two-Minute-Stress-Relief_1.pdf\">2-Minute Stress Relief Activity Guide<\/a> and post about their experience on social media using the hashtag #LawyerWellbeingWeek.<\/li>\n<\/ul>\n<p><strong>Quick note of credit for the planners for this past week\u2019s resources and activities:<\/strong><\/p>\n<ul class=\"default\">\n<li><strong>Anne Brafford, JD, MAPP, PhD Candidate.<\/strong> Anne, a former law firm partner, consults with the legal profession about individual and organizational thriving (www.Aspire.legal). She is the author of an ABA-published book titled Positive Professionals, is the Chair of the ABA Law Practice Division\u2019s Attorney Well-Being Committee, was the Editor in Chief and co-author of the National Task Force on Lawyer Well-Being\u2019s 2017 report, and is the founder of Lawyer Well-Being Week.<\/li>\n<li><strong>Martha Knudson, JD, MAPP.<\/strong> Martha, a former law firm partner and General Counsel, is now the Executive Director of the Utah State Bar Well-Being Committee. Having earned a Master of Applied Positive Psychology (MAPP) from University of Pennsylvania, Martha has an expertise in applied positive<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Lawyer Well-Being Week | May 8 \u2013 Feel Well (Emotional Well-Being) VIDEO: Jon Krop (2020). The Anxiety Toolkit Part 1 (25 minutes) and Part 2 (16 minutes): Mindfulness Practices to Reduce Anxiety in Trying Times. Jon Krop, a lawyer and meditation teacher, created two free videos offering practical mindfulness strategies to manage anxiety, which is &hellip; <\/p>\n<p><a href=\"https:\/\/mitchellhamline.edu\/students\/2020\/05\/07\/lawyer-well-being-week-may-4-8-friday-feel-well-emotional-well-being\/\" class=\"more-link\">Lawyer Well-Being Week | May 4-8 | Friday &#8211; Feel Well (Emotional Well-Being)<\/a><\/p>\n","protected":false},"author":3693,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-40229","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-announcements","7":"entry"},"acf":[],"_links":{"self":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/posts\/40229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/users\/3693"}],"replies":[{"embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/comments?post=40229"}],"version-history":[{"count":0,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/posts\/40229\/revisions"}],"wp:attachment":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/media?parent=40229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/categories?post=40229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/tags?post=40229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}