{"id":42074,"date":"2021-02-02T13:06:43","date_gmt":"2021-02-02T19:06:43","guid":{"rendered":"https:\/\/mitchellhamline.edu\/students\/?p=42074"},"modified":"2021-02-02T13:06:43","modified_gmt":"2021-02-02T19:06:43","slug":"sba-health-and-wellness-activity-for-february-3-2021","status":"publish","type":"post","link":"https:\/\/mitchellhamline.edu\/students\/2021\/02\/02\/sba-health-and-wellness-activity-for-february-3-2021\/","title":{"rendered":"SBA Health and Wellness Activity for February 3, 2021"},"content":{"rendered":"<p><strong><u>Activity to be completed on Wednesday, February 3, 2021 by 11:59 pm:\u00a0<\/u><\/strong><\/p>\n<p><strong><span style=\"font-weight: normal\">Anyone else feel like time sped up ever since the pandemic began? It seems as if there are never enough hours in a day! Unfortunately, when forced to choose between school or work tasks, self-care is always the first to go. <\/span><\/strong><\/p>\n<p><strong><span style=\"font-weight: normal\">Take some time out your day for a self-care activity. An article from Psychology Today suggests activities such as: cuddling with a pet, going on a walk, painting your nails, taking a bath, and much more. <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/shyness-is-nice\/201403\/seven-types-self-care-activities-coping-stress\">Link to article here.<\/a> <\/span><\/strong><\/p>\n<p><strong><span style=\"font-weight: normal\">While you are doing this activity, be mindful of your thoughts. Often when I take time for myself, I feel a sense of shame. I call them the \u201cshoulds\u201d. I think, \u201cwhat other work should I be doing right now?\u201d If you feel yourself slipping into this mindset, remind yourself that YOU ARE deserving of self-care. Have fun and good luck!!<\/span><\/strong><\/p>\n<p><strong>To successfully complete this activity, submit your proof picture<\/strong><b> either on Facebook (in the comment section of the applicable post) OR e-mail Kelly Corbin at kelly.corbin@mitchellhamline.edu on Wednesday, February 3, 2021 by 11:59 pm. <\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Activity to be completed on Wednesday, February 3, 2021 by 11:59 pm:\u00a0 Anyone else feel like time sped up ever since the pandemic began? It seems as if there are never enough hours in a day! Unfortunately, when forced to choose between school or work tasks, self-care is always the first to go. Take some &hellip; <\/p>\n<p><a href=\"https:\/\/mitchellhamline.edu\/students\/2021\/02\/02\/sba-health-and-wellness-activity-for-february-3-2021\/\" class=\"more-link\">SBA Health and Wellness Activity for February 3, 2021<\/a><\/p>\n","protected":false},"author":3693,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-42074","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-announcements","7":"entry"},"acf":[],"_links":{"self":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/posts\/42074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/users\/3693"}],"replies":[{"embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/comments?post=42074"}],"version-history":[{"count":0,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/posts\/42074\/revisions"}],"wp:attachment":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/media?parent=42074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/categories?post=42074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/tags?post=42074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}