{"id":42370,"date":"2021-02-25T15:12:33","date_gmt":"2021-02-25T21:12:33","guid":{"rendered":"https:\/\/mitchellhamline.edu\/students\/?p=42370"},"modified":"2021-02-25T15:12:33","modified_gmt":"2021-02-25T21:12:33","slug":"sba-health-and-wellness-activity-for-friday-feb-26","status":"publish","type":"post","link":"https:\/\/mitchellhamline.edu\/students\/2021\/02\/25\/sba-health-and-wellness-activity-for-friday-feb-26\/","title":{"rendered":"SBA Health and Wellness Activity for Friday, Feb. 26"},"content":{"rendered":"<p><strong><u>Activity to be completed on Friday, February 26, 2021, by 11:59 pm:\u00a0<\/u><\/strong><\/p>\n<p>This activity was recommended by Maddie! Thank you, Maddie! I hope everyone is hanging in there! We are ALMOST to FRIDAY! Yay!<\/p>\n<p>I don\u2019t know about you guys, but I am a coffee\/pop addict. UGH! I hate to admit it, but it is true! Most of my beverage intake is anything BUT water. So, this challenge is simple\u2026. DRINK YOUR WATER. I believe Maddie suggested drinking a GALLON of water. She is not wrong! There are TONS of health benefits to drinking water (both psychological and physical)!<\/p>\n<p>Use this activity to find the time to drink your water. Below I have attached an article that actually has some interesting tips to trick yourself into drinking more water, including adding lime or lemon, freezing a bottle of water overnight and drinking it as it thaws, etc. GOOD LUCK!<\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/water-and-healthier-drinks.html#:~:text=Water%20and%20Nutrition&amp;text=Drinking%20water%20can%20prevent%20dehydration,Lubricate%20and%20cushion%20joints\">CDC Article on Drinking Water<\/a><\/p>\n<p><strong>To successfully complete this activity, submit your proof <\/strong><strong>either on Facebook (in the comment section of the applicable post) OR e-mail Kelly Corbin at <a href=\"mailto:kelly.corbin@mitchellhamline.edu\">kelly.corbin@mitchellhamline.edu<\/a> on Friday, February 26, 2021, by 11:59 pm. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Activity to be completed on Friday, February 26, 2021, by 11:59 pm:\u00a0 This activity was recommended by Maddie! Thank you, Maddie! I hope everyone is hanging in there! We are ALMOST to FRIDAY! Yay! I don\u2019t know about you guys, but I am a coffee\/pop addict. UGH! I hate to admit it, but it is &hellip; <\/p>\n<p><a href=\"https:\/\/mitchellhamline.edu\/students\/2021\/02\/25\/sba-health-and-wellness-activity-for-friday-feb-26\/\" class=\"more-link\">SBA Health and Wellness Activity for Friday, Feb. 26<\/a><\/p>\n","protected":false},"author":3693,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-42370","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-announcements","7":"entry"},"acf":[],"_links":{"self":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/posts\/42370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/users\/3693"}],"replies":[{"embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/comments?post=42370"}],"version-history":[{"count":0,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/posts\/42370\/revisions"}],"wp:attachment":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/media?parent=42370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/categories?post=42370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/tags?post=42370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}