{"id":42688,"date":"2021-03-29T09:06:12","date_gmt":"2021-03-29T14:06:12","guid":{"rendered":"https:\/\/mitchellhamline.edu\/students\/?p=42688"},"modified":"2021-03-29T09:06:51","modified_gmt":"2021-03-29T14:06:51","slug":"virtual-wellness-week-activities-for-monday-march-29-2021","status":"publish","type":"post","link":"https:\/\/mitchellhamline.edu\/students\/2021\/03\/29\/virtual-wellness-week-activities-for-monday-march-29-2021\/","title":{"rendered":"Virtual Wellness Week Activities for Monday, March 29, 2021"},"content":{"rendered":"<p><strong>Mindfulness &amp; Yoga<br \/>\n<\/strong>Mike Millios<br \/>\nKaruna Community MN<br \/>\n<strong>2pm \u2013 3pm<\/strong><\/p>\n<p><a href=\"https:\/\/us02web.zoom.us\/j\/88383590075\">Karuna Mindfulness &amp; Yoga Session Zoom Link<\/a><\/p>\n<p><strong><br \/>\nHealthy Snacks for Busy Students<\/strong><br \/>\nJill Stein Lipset, M.Ed., NBC-HWC, Power House Gyms \u2013 Twin Cities.<br \/>\n<strong>4:30 PM \u2013 5:15PM<\/strong><\/p>\n<p>Join Board Certified Health &amp; Wellness Coach and owner of The Power House gyms in the Twin Cities, Jill Stein Lipset, for a session that teaches students the basics of a healthy diet and simple ways to make more nutritious food choices. Jill will also share fast and easy &#8220;brain food&#8221; snack ideas to keep you fueled up during long study sessions. Handouts for snack recipes, mindful eating tips, and more will be provided! Jill knows that eating healthy isn&#8217;t always straightforward, so her session will leave time to answer all your nutrition-related questions.<\/p>\n<p><a href=\"https:\/\/us02web.zoom.us\/j\/87260447052\">Healthy Snacks for Busy Students Zoom Link<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness &amp; Yoga Mike Millios Karuna Community MN 2pm \u2013 3pm Karuna Mindfulness &amp; Yoga Session Zoom Link Healthy Snacks for Busy Students Jill Stein Lipset, M.Ed., NBC-HWC, Power House Gyms \u2013 Twin Cities. 4:30 PM \u2013 5:15PM Join Board Certified Health &amp; Wellness Coach and owner of The Power House gyms in the Twin &hellip; <\/p>\n<p><a href=\"https:\/\/mitchellhamline.edu\/students\/2021\/03\/29\/virtual-wellness-week-activities-for-monday-march-29-2021\/\" class=\"more-link\">Virtual Wellness Week Activities for Monday, March 29, 2021<\/a><\/p>\n","protected":false},"author":3693,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-42688","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-announcements","7":"entry"},"acf":[],"_links":{"self":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/posts\/42688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/users\/3693"}],"replies":[{"embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/comments?post=42688"}],"version-history":[{"count":0,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/posts\/42688\/revisions"}],"wp:attachment":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/media?parent=42688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/categories?post=42688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/tags?post=42688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}