{"id":45703,"date":"2022-03-04T09:50:40","date_gmt":"2022-03-04T15:50:40","guid":{"rendered":"https:\/\/mitchellhamline.edu\/students\/?p=45703"},"modified":"2022-03-04T09:50:40","modified_gmt":"2022-03-04T15:50:40","slug":"wellness-week-resources-friday","status":"publish","type":"post","link":"https:\/\/mitchellhamline.edu\/students\/2022\/03\/04\/wellness-week-resources-friday\/","title":{"rendered":"Wellness Week Resources: Friday"},"content":{"rendered":"<p>This week we are highlighting wellness resources available to the Mitchell Hamline community. Today\u2019s resources are:<\/p>\n<p><a href=\"https:\/\/timharford.com\/books\/messy\/\"><em>Messy: How to be Creative and Resilient in a Tidy-Minded World<\/em><\/a>\u00a0by Tim Harford<\/p>\n<p>&#8220;Messy: How To be Creative and Resilient in a Tidy-Minded World celebrates the benefits that messiness has in our lives: why it\u2019s important, why we resist it, and why we should embrace it instead. Using research from neuroscience, psychology, social science, as well as tales of inspiring people doing extraordinary things, I explain that the human qualities we value \u2013 creativity, responsiveness, resilience \u2013 are integral to the disorder, confusion, and disarray that produce them. In Messy, you\u2019ll learn about the unexpected connections between creativity and mess; understand why unexpected changes of plans, unfamiliar people, and unforeseen events can help generate new ideas and opportunities as they make you anxious and angry; and come to appreciate that the human inclination for tidiness \u2013 in our personal and professional lives, online, even in children\u2019s play \u2013 can mask deep and debilitating fragility that keep us from innovation. The book is an exploration of the real advantages of mess in our lives.&#8221;<\/p>\n<p>This book is available for checkout from the\u00a0<a href=\"https:\/\/library.mitchellhamline.edu\/record=b670327\">Library<\/a>.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=5J2llsogT5Q&amp;list=PLq_DVMr7CmlJ3DJothjCJNylwgyrB72V6&amp;index=1\">Morning MeditOcean &#8211; Guided Meditation with Critters<\/a><\/p>\n<p>The Monterey Bay Aquarium has compiled several videos that contain guided meditations with visuals of various sea creatures.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week we are highlighting wellness resources available to the Mitchell Hamline community. Today\u2019s resources are: Messy: How to be Creative and Resilient in a Tidy-Minded World\u00a0by Tim Harford &#8220;Messy: How To be Creative and Resilient in a Tidy-Minded World celebrates the benefits that messiness has in our lives: why it\u2019s important, why we resist &hellip; <\/p>\n<p><a href=\"https:\/\/mitchellhamline.edu\/students\/2022\/03\/04\/wellness-week-resources-friday\/\" class=\"more-link\">Wellness Week Resources: Friday<\/a><\/p>\n","protected":false},"author":3752,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[679,962,961],"class_list":{"0":"post-45703","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-announcements","7":"tag-wellness","8":"tag-wellness-resources","9":"tag-wellness-week","10":"entry"},"acf":[],"_links":{"self":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/posts\/45703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/users\/3752"}],"replies":[{"embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/comments?post=45703"}],"version-history":[{"count":0,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/posts\/45703\/revisions"}],"wp:attachment":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/media?parent=45703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/categories?post=45703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/tags?post=45703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}