{"id":48541,"date":"2023-03-21T10:52:53","date_gmt":"2023-03-21T15:52:53","guid":{"rendered":"https:\/\/mitchellhamline.edu\/students\/?p=48541"},"modified":"2023-03-21T10:52:53","modified_gmt":"2023-03-21T15:52:53","slug":"wednesday-wellness-week-activities","status":"publish","type":"post","link":"https:\/\/mitchellhamline.edu\/students\/2023\/03\/21\/wednesday-wellness-week-activities\/","title":{"rendered":"WEDNESDAY – Wellness Week Activities"},"content":{"rendered":"

Mindfulness Presentation<\/strong><\/h2>\n

Asynchronous, Pre-Recorded <\/strong>Presentation Link<\/strong><\/a><\/p>\n

We are highlighting an ongoing Wellness opportunity that takes place via Zoom every Wednesday morning at 11:00 AM. This week, the facilitator has pre-recorded a Mindfulness Presentation to give you a taste of what the Mindfulness Group is all about. Everyone is welcome!<\/em><\/strong><\/p>\n

Below are the details for the typical Mindfulness Group: <\/em><\/p>\n

Our campus mindfulness group will be meeting\u00a0Wednesday morning at 11:00 (CT).\u00a0<\/strong>The group will meet in the Wellness Center or via Zoom ID: 958 1109 4084<\/a>.<\/p>\n

These sessions provide an opportunity for students, faculty, and staff to explore, practice, and discuss mindfulness techniques. Each session will explore a different mindfulness practice, followed by informal discussions during which participants can share their perspectives and experiences. The goal is to provide a consistent time and space on campus where we can build community, foster connections, and cultivate resilience.<\/p>\n

Ask a Counselor<\/strong><\/h2>\n

10:00 AM \u2013 12:00 PM, Wellness Center<\/strong><\/p>\n

Students are invited to schedule a free 10-minute private session with Don DeBoer, one of the counselors at Mitchell Hamline, with the option to schedule follow-up counseling sessions. To schedule, please email\u00a0Counseling@mitchellhamline.edu<\/a>. Students only!<\/em><\/strong><\/p>\n

Salsa for Stress Management<\/strong><\/h2>\n

12:00-1:00 PM, Conservatory and Zoom <\/strong>(Zoom ID: 996 6912 1152<\/a>)<\/p>\n

Join Salsa Instructor and Counselor, Don DeBoer, in a Wellness Week “Salsa for Stress Management” Session. Everyone is welcome!<\/em><\/strong><\/p>\n

DEI Book Club<\/strong><\/h2>\n

12:00-1:00 PM, Room 125 and Zoom<\/strong> (Zoom ID: 920 7508 9662<\/a>)<\/p>\n

We will be discussing Good Talk: A Memoir in Conversations <\/em>by Mira Jacobs. Join us for a special discussion on Women\u2019s History month and enjoy some treats! Everyone is welcome!<\/em><\/strong><\/p>\n

—–<\/p>\n

Full Wellness Week Schedule<\/strong><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"

Mindfulness Presentation Asynchronous, Pre-Recorded Presentation Link We are highlighting an ongoing Wellness opportunity that takes place via Zoom every Wednesday morning at 11:00 AM. This week, the facilitator has pre-recorded a Mindfulness Presentation to give you a taste of what the Mindfulness Group is all about. Everyone is welcome! Below are the details for the … <\/p>\n

WEDNESDAY – Wellness Week Activities<\/a><\/p>\n","protected":false},"author":3693,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-48541","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-announcements","7":"entry"},"acf":[],"_links":{"self":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/posts\/48541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/users\/3693"}],"replies":[{"embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/comments?post=48541"}],"version-history":[{"count":0,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/posts\/48541\/revisions"}],"wp:attachment":[{"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/media?parent=48541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/categories?post=48541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mitchellhamline.edu\/students\/wp-json\/wp\/v2\/tags?post=48541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}