Without a doubt, these are difficult times.

We, too, feel the stress, anxiety, and uncertainty you are likely feeling. Regardless of what is happening around us, though, self-care is critical.  We must take care of ourselves.

For a limited time we are making four of our most popular self-care apps available free of charge.  These are the apps thousands use to find the calm in the chaos; to help source peace, serenity, and centeredness.

Download these apps for your personal use—and then share with family, friends, or anyone else.

Remember:  You matter.  Take care of yourself.

P.S.—Prefer the written word? All Hazelden Publishing resources regardless of what you order, will be shipped free* for the next week. Just use code FREESHIP20 when you place your order and we will make sure you have what you need in hand shortly..

Daily Pledge
The Daily Pledge social community from Hazelden Betty Ford provides support in your ongoing recovery from addiction.