Better evenings routine: video that demonstrates a 1-2 minute practice—”the 4-7-8 Breath.” This technique is originally recommended for falling asleep faster or falling-back asleep after random middle-of-the-night waking. But now this technique is being recommended as a daily practice to counter anxiety too. Due to it’s complexity, basically the 4-7-8 helps you separate from anything you are worrying about.
Any questions, please email counselor Jon— jon.vaughanfier@mitchellhamline.edu