Lawyer Well-Being Week | May 4-8
Monday – Stay Strong (Physical Well-Being)
- VIDEO: Dr. Matt Walker (2019), Sleep Is Your Superpower, TED Talk, 19:06 minutes. Walker is the author of the top-selling book Why We Sleep. In this video, he shares the many good things that happen for your brain and body when you get sleep–and the alarmingly bad things that happen when you don’t. He offers helpful tips for getting more and better sleep.
- ARTICLE: Tony Schwartz & Catherine McCarthy (2007). Manage Your Energy, Not Your Time. Harvard Business Review.
- ACTIVITY: Active Meeting Challenge. Take all of your meetings (or even just one!) on Monday while standing up or walking and post on social media about it using the hashtag #LawyerWellbeingWeek.