Mindfulness & Yoga
Mike Millios
Karuna Community MN
2pm – 3pm
Karuna Mindfulness & Yoga Session Zoom Link
Healthy Snacks for Busy Students
Jill Stein Lipset, M.Ed., NBC-HWC, Power House Gyms – Twin Cities.
4:30 PM – 5:15PM
Join Board Certified Health & Wellness Coach and owner of The Power House gyms in the Twin Cities, Jill Stein Lipset, for a session that teaches students the basics of a healthy diet and simple ways to make more nutritious food choices. Jill will also share fast and easy “brain food” snack ideas to keep you fueled up during long study sessions. Handouts for snack recipes, mindful eating tips, and more will be provided! Jill knows that eating healthy isn’t always straightforward, so her session will leave time to answer all your nutrition-related questions.