Activity to be completed on Wednesday, March 24, 2021, by 11:59 pm:
Happy Tuesday, everyone! I hope the week is going well!
I have recently come to recognize the importance of stretching. Stretching is something that be done in a relatively short period of time and practically anywhere! As mentioned in the article below, stretching has many health benefits including stress reduction, improved range of motion, headache relief, back pain relief, and much more!
For this activity, STRETCH! Try and share with the group which stretches you like the best! Good luck!
Healthline Article: Benefits of Stretching
To successfully complete this activity, submit your proof picture either on Facebook (in the comment section of the applicable post) OR e-mail Kelly Corbin at kelly.corbin@mitchellhamline.edu on Wednesday, March 24, 2021, by 11:59 pm.