Announcements

Activity to be completed on Thursday, April 23, 2020 by 11:59 pm:  Because I am home more often, I feel like I am visiting my kitchen more frequently. I cannot be the only one making these frequent field trips within my home. You task for today is to make a healthy meal or snack and …

Mitchell Hamline SBA Health and Wellness Group: Activity for April 23, 2020

Dear Students, Thanks to a generous grant from Access Lex, Mitchell Hamline School of Law has been able to establish a Student Emergency Fund intended to provide limited financial support for Mitchell Hamline students. If you are experiencing unexpected additional costs or loss of income, or need emergency based financial support to pay for essential …

Mitchell Hamline School of Law COVID-19 Student Emergency Fund

Virtual Coffee Chat Friday, April 24, 2020 11:00 a.m. — 11:30 a.m. CT Zoom link: https://mitchellhamline.zoom.us/j/98751317200 Join us for a virtual “coffee chat” to learn what practicing law looks like in the current environment. This is an excellent opportunity to connect with Mitchell Hamline alumni and hear about the changes to the profession, shifts in …

Virtual Coffee Chat

Activity to be completed on Wednesday, April 22, 2020 by 11:59 pm:  Anxiety is something most of us have experienced at least once in our life. Public speaking, performance reviews, and new job responsibilities are just some of the work-related situations that can cause even the calmest person to feel a little stressed. This five-step …

Mitchell Hamline SBA Health & Wellness Group: Activity for April 22, 2020

Last week, the Greene Espel law firm held a webinar on supporting children during the COVID-19 pandemic featuring Dr. Dan Shapiro. If you missed it, a recording of the webinar is now available online. Watch the video online  

Video: Supporting Children During the COVID-19 PANDEMIC with Dr. Dan Shapiro

Activity to be completed on Tuesday, April 21, 2020 by 11:59 pm:  Social distancing got you down?! It is normal to feel down about not seeing friends, family and even co-workers. But, with technology, they are simply a few clicks away! Your task for today is to Facetime, Zoom, Skype, or some other form of …

Mitchell Hamline SBA – Health & Wellness Group: Activity for April 21, 2020

Better evenings routine: video that demonstrates a 1-2 minute  practice—”the 4-7-8 Breath.” This technique is originally recommended for falling asleep faster or falling-back asleep after random middle-of-the-night waking.  But now this technique is being recommended as a daily practice to counter anxiety too. Due to it’s complexity, basically the 4-7-8 helps you separate from anything you are worrying …

Wellness Video: Better Evenings Routine

Better afternoons routine: video that demonstrates an afternoon (or actually good anytime) 3 to 5-minute breath technique called “Alternate Nostril breathing.”  This technique helps stimulate & balance both sides of your brain, and is said to be as good as a cup of coffee but without the negative caffeine side-effects. Any questions, please email counselor …

Wellness Video – Better Afternoons Routine