Announcements

Virtual Coffee Chat Friday, April 24, 2020 11:00 a.m. — 11:30 a.m. CT Zoom link: https://mitchellhamline.zoom.us/j/98751317200 Join us for a virtual “coffee chat” to learn what practicing law looks like in the current environment. This is an excellent opportunity to connect with Mitchell Hamline alumni and hear about the changes to the profession, shifts in …

Virtual Coffee Chat

Activity to be completed on Wednesday, April 22, 2020 by 11:59 pm:  Anxiety is something most of us have experienced at least once in our life. Public speaking, performance reviews, and new job responsibilities are just some of the work-related situations that can cause even the calmest person to feel a little stressed. This five-step …

Mitchell Hamline SBA Health & Wellness Group: Activity for April 22, 2020

Last week, the Greene Espel law firm held a webinar on supporting children during the COVID-19 pandemic featuring Dr. Dan Shapiro. If you missed it, a recording of the webinar is now available online. Watch the video online  

Video: Supporting Children During the COVID-19 PANDEMIC with Dr. Dan Shapiro

Activity to be completed on Tuesday, April 21, 2020 by 11:59 pm:  Social distancing got you down?! It is normal to feel down about not seeing friends, family and even co-workers. But, with technology, they are simply a few clicks away! Your task for today is to Facetime, Zoom, Skype, or some other form of …

Mitchell Hamline SBA – Health & Wellness Group: Activity for April 21, 2020

Better evenings routine: video that demonstrates a 1-2 minute  practice—”the 4-7-8 Breath.” This technique is originally recommended for falling asleep faster or falling-back asleep after random middle-of-the-night waking.  But now this technique is being recommended as a daily practice to counter anxiety too. Due to it’s complexity, basically the 4-7-8 helps you separate from anything you are worrying …

Wellness Video: Better Evenings Routine

Better afternoons routine: video that demonstrates an afternoon (or actually good anytime) 3 to 5-minute breath technique called “Alternate Nostril breathing.”  This technique helps stimulate & balance both sides of your brain, and is said to be as good as a cup of coffee but without the negative caffeine side-effects. Any questions, please email counselor …

Wellness Video – Better Afternoons Routine

Better mornings routine: video demonstrating a 10-15 minute breath routine called the “Wim Hof Breath.”  This routine helps oxygenate your blood, which improves overall body functioning—especially mood (focus & energy!) plus is a wonderful boost to your immune system. *Note*–this technique is so impactful, it should be done while seated or lying down, and never while …

Wellness Video – Better Mornings Routine

Activity to be completed on Monday, April 20, 2020 by 11:59 pm:  There is a podcast out there for everyone, you just have to find it! Take some time to find and listen to a podcast! To successfully complete this activity, submit your (1) proof picture; (2) what podcast you listened to; and (3) whether …

Mitchell Hamline SBA Health & Wellness Group: Activity for April 20, 2020.

Additional Summer Research Assistant positions with Mitchell Hamline faculty members are posted on Symplicity including positions with Professors Failinger, Routel, and Pope. These positions are eligible for work study. Work may be done remotely and schedules are flexible. These are great opportunities for summer and work may also continue into Fall 2020 and Spring 2021. …

Summer Research Assistant Positions