Better afternoons routine: video that demonstrates an afternoon (or actually good anytime) 3 to 5-minute breath technique called “Alternate Nostril breathing.” This technique helps stimulate & balance both sides of your brain, and is said to be as good as a cup of coffee but without the negative caffeine side-effects. Any questions, please email counselor …
Wellness Video – Better Afternoons Routine
Posted: April 20, 2020