This week we are highlighting wellness resources available to the Mitchell Hamline community. Today’s resources are:
The Best Lawyer You Can Be: A Guide to Physical, Mental, Emotional, and Spiritual Wellness by Stewart Levine
“It’s no secret that individual lawyers are under siege in a profession with a high incidence of stress, divorce, substance abuse, and suicide. In this groundbreaking multi-dimensional collection, you can find tools and information that enable you to have both a successful career and a happy, satisfied life. These tools will teach you how to harness the transformative power of being more relational and less transactional.
The earmark of happy lawyers is the development of emotional intelligence, resilience, and mindfulness practice. The book provides the keys to the kingdom, what is essential to thrive in the competitive environment of lawyering. The material comes from recognized experts who provide step-by-step behavioral guidance of what you need to do. The material is easily accessible. Each chapter has a summary and conclusion. Follow the wisdom and it’s guaranteed to change your life and career.”
This book is available for checkout from the Library.
This popular mindfulness and meditation app has a free account option. If you aren’t interested in downloading an app, Calm has curated a selection of free meditations, sleep stories, music, and more to support your mental and emotional wellness.