Announcements

Activity to be completed on Tuesday, April 21, 2020 by 11:59 pm:  Social distancing got you down?! It is normal to feel down about not seeing friends, family and even co-workers. But, with technology, they are simply a few clicks away! Your task for today is to Facetime, Zoom, Skype, or some other form of …

Mitchell Hamline SBA – Health & Wellness Group: Activity for April 21, 2020

Better evenings routine: video that demonstrates a 1-2 minute  practice—”the 4-7-8 Breath.” This technique is originally recommended for falling asleep faster or falling-back asleep after random middle-of-the-night waking.  But now this technique is being recommended as a daily practice to counter anxiety too. Due to it’s complexity, basically the 4-7-8 helps you separate from anything you are worrying …

Wellness Video: Better Evenings Routine

Better afternoons routine: video that demonstrates an afternoon (or actually good anytime) 3 to 5-minute breath technique called “Alternate Nostril breathing.”  This technique helps stimulate & balance both sides of your brain, and is said to be as good as a cup of coffee but without the negative caffeine side-effects. Any questions, please email counselor …

Wellness Video – Better Afternoons Routine

Better mornings routine: video demonstrating a 10-15 minute breath routine called the “Wim Hof Breath.”  This routine helps oxygenate your blood, which improves overall body functioning—especially mood (focus & energy!) plus is a wonderful boost to your immune system. *Note*–this technique is so impactful, it should be done while seated or lying down, and never while …

Wellness Video – Better Mornings Routine

Activity to be completed on Monday, April 20, 2020 by 11:59 pm:  There is a podcast out there for everyone, you just have to find it! Take some time to find and listen to a podcast! To successfully complete this activity, submit your (1) proof picture; (2) what podcast you listened to; and (3) whether …

Mitchell Hamline SBA Health & Wellness Group: Activity for April 20, 2020.

Additional Summer Research Assistant positions with Mitchell Hamline faculty members are posted on Symplicity including positions with Professors Failinger, Routel, and Pope. These positions are eligible for work study. Work may be done remotely and schedules are flexible. These are great opportunities for summer and work may also continue into Fall 2020 and Spring 2021. …

Summer Research Assistant Positions

When: Wednesday, April 22nd Time: 7:00 pm CST Where: https://mitchellhamline.zoom.us/j/92725988135 Join us for a panel with Elder Law attorneys to discuss what elder law includes, what they do in their practices, how attorneys are impacted by COVID-19, and ask questions. These attorneys are passionate about helping the community and have open arms welcoming newer attorneys …

Elder Law Panel on Zoom!

The Court Camp previously scheduled for June 22, 2020 has been cancelled this year. The United States District Court for the District of Minnesota and the Community Outreach and Diversity Committees of the Minnesota Chapter of the Federal Bar Association will offer Court Camp, an educational initiative for high school students, again in 2021. They …

Court Camp – Regrettably Cancelled

Several measures have been taken for our text rental program in response to the COVID-19 virus pandemic. As we continue to monitor the situation, we’ll take appropriate action to adjust dates listed below as necessary. Returning Rental Books: Free shipping labels for rental return books can be printed  now and up to 30 days post check-in …

Rental book return information

Activity to be completed on Sunday, April 19, 2020 by 11:59 pm:  Have a fort night! Over the weekend channel your inner child and build a fort inside or outside of your home! Be as creative as you like, the possibilities are truly endless! Construct your fort and take your proof picture to share! To …

Mitchell Hamline Health & Wellness Group: Activity for April 17-19, 2020